How many things we have been taking for granted? Let's start with the food first! What happens when we don't take food for granted and understand how many beings gave their lives away to nourish ours?

Many people have picked up this habit of finishing their meal in 6-7 minutes! How much overwork the digestive system has to do when you eat like you are drinking a glass of water! It's time to chew each bite consciously and experience the tremendous change you feel within!

This may surprise you but how you consume food is as important as what you consume! Don't be in a hurry — don't watch TV, check your phone, or do any other passive activity while consuming food. Eating something is a sacred act and you should do it with utmost awareness and gratitude!

We look at how having Neem and Turmeric early morning, on a daily basis is very beneficial for one's Sadhana and overall well-being.

In this 5th video of the Agni series, we explore from a yogic perspective about how many meals can one have and why having sufficient gap between meals is so important.

In this 6th video of the Agni series, we explore why consuming at least 50% raw food is beneficial for the human system and how it can influence our daily activity.

In this 7th episode of the Agni series, we explore the importance of incorporating different types of grains, especially Millets, in one's diet and how they are beneficial for one's health.

In this 8th video of the Agni series, we explore why eating freshly cooked food is beneficial for the human system as opposed to refrigerated food.

In this 9th video of the Agni series, we explore why eating locally grown food is beneficial for the human system as opposed to food that is imported from somewhere.

In this 10th video of the Agni series, we explore how bowing down to the water in gratitude before consuming can change the way it is assimilated into the human system, and how it works towards one's overall well-being.

In this 11th video of the Agni series, we explore the ideal temperature for consuming water depending on one's aspirations in life.

In this 12th video of the Agni series, we explore the benefits of consuming water stored in copper vessels and how this can immensely benefit one's health and energies.

In this 13th video of the Agni series, we explore how food is classified in the Yogic system and what foods are suitable or should be avoided to increase one's energy levels and aliveness.

In this 14th episode of the Agni Series, we look at why we should consume whole grains instead of refined grains. For example choose Whole Wheat instead of Maida (refined wheat flour) or Unpolished Rice over White Rice.

In this 15th episode of the Agni Series, we look at the significance of Jeevarasam which is a powerful tool to energize water, and how consuming this energized water can lead to one's overall health and well-being even without being exposed to any yogic practices.

In this 16th episode of the Agni series, we look at how fasting every Ekadashi can not only enhance one's health and well-being but also become a great possibility to grow spiritually.

In this 17th episode of the Agni series, we look at why Eating Vegetarian food is more supportive for your system and this is not a question of morality or ethics but just about eating what is easily integrated by the system. Also we bust a few myths about not being able to do intense physical activity due to being vegetarian.

In this 18th episode of Agni series, we explore why you should not sleep immediately after having meals! A gap of 1.5 to 3 hours is recommended before you sleep.

In this 19th episode of the Agni Series, we look at why consumption of milk is not recommended for one's overall well-being and especially for aspiring yogis.

In this 20th episode of the Agni Series, we look at what is the appropriate amount of water to be consumed throughout the day and why following recommendations of drinking a fixed amount of water may not be beneficial for one's health.

In this 21st episode of the Agni Series, we look at guidelines specified by Sadhguru for Solar and Lunar Eclipses - on how to keep the system in the best possible way, do's and dont's with respect to food, practices etc on Eclipse days.

In this 22nd episode of the Agni Series, we look at how groundnuts (or peanuts) can be a complete meal by itself and why its recommended to have them on a daily basis!

In this 23rd episode of the Agni Series, we look at how sprouts can be a rich source of nutrition and an essential element of a yogic diet! It also includes a video on how to sprout green gram (mung beans).

In this 24th episode of the Agni Series, we look at how horsegram can be beneficial. Horsegram has the highest protein content for any lentil found on this planet and many medicinal benefits as well. It can help increasing ushna (heat) in the system - a boon for aspiring yogis!

In this 25th episode of the Agni Series, we look at how consuming a multigrain health drink such as Sanjeevini can be beneficial and how it can also be treated as a complete meal by itself, packed with all the essential nutrients required by the body.

In this 26th episode of the Agni Series, we explore why consuming white sugar on a regular basis is harmful to one's system, and what are the more natural alternatives to white sugar, that are not only sweetening in nature but are also beneficial to one's well-being.

In this 27th episode of the Agni Series, we explore how Drumstick or Moringa Oleifera is a miracle tree and that how every part of this tree, be it the bark, the leaves, the pods, or the seeds, is useful to the human system.

In this 28th episode of the Agni Series, we explore in depth about Honey - a highly positive pranic food that is great for daily consumption!

In this 29th episode of the Agni Series, we explore about Ragi (finger millet), a highly nutritious cereal that can do wonders for our health and well-being! We have also included recipe to make Ragi Kanji (porridge) and how to make Ragi flour at home.

In this 30th episode of the Agni Series, we explore about Ash Gourd (Winter melon) - a highly positive pranic food! We have also included how to make Ash gourd juice - a highly refreshing and energetic drink that you can try to have daily.

In this 31st episode of the Agni Series, we explore about Amla or nellikai (Indian Gooseberry) - which can help boost immunity and has loads of other benefits as well!

In this 32nd episode of the Agni Series, we explore about Sesame - a High Energy and High Protein food!

In this 33rd episode of the Agni Series, we explore about the best way to heat drinking water - from among Solar, Firewood, Gas, and Microwave!

In this 34th episode of the Agni Series, we explore all about Coconut and its multiple uses!

In this 35th episode of the Agni Series, we explore how to cope with Food Allergies!

In this 36th episode of the Agni Series, we explore why you should avoid GMO Foods!

In this 37th episode of the Agni Series, we explore why we should eat with bare hands.

In this 38th episode of the Agni Series, we explore how you can make a yogic meal easily! Also you will find a yogic recipe to try out!