Jala Neti & Pranayam!

Jala Neti can dramatically improve your physical and psychological health as well as bringing an incredible sense of ease in your yogic or other spiritual practice. In many ways it serves as a perfect preparation for one’s daily practice of hatha yoga and kriyas.

Let's look at the few main benefits:

• ✢ It relieves Asthma, cold and all Kapha-related ailments. Above all most importantly, it calms and activates the nervous system in a big way
• ✢ Neurologically, it brings a certain dynamism, and at the same time, a certain tranquility. If you're hyper, it brings you down. Medically, one can experience all the benefits of a person whose nerves are calm
• ✢ Helps with diseases of eye, nose & throat
• ✢ Removes excess mucus and pollutants from nasal passages and sinuses
• ✢ Relieves Insomnia, tiredness and improves quality of sleep
• ✢ Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
• ✢ Relieves cold, allergies & sinusitis
• ✢ Helps with tonsillitis, allergic rhinitis & hay fever
• ✢ Relieves migraine and headaches, anxiety, stress release and brings tranquility
• ✢ Helps with epilepsy