A holistic online retreat to re-introduce vital elements ā nature, yoga, food,
and play. For everyone!
Nature
The way humankind has distanced itself
from the nature, it's imperative that we instill a profound sense of love in everyone.
we will be exploring various aspects of nature and her ecosystem by watching Sadhguru's
videos to rekindle our love affair with the Mother Nature.
Yoga
Once you begin to experience the world
as a single cohesive entity, naturally you will be responsible without the need for any
morals.
Isha Yoga practices (designed by Sadhguru) are a step in the right direction
for the physical and mental wellbeing and enhance the immunity amidst challenging times. We
will be doing Guided Yoga sessions "live" online, no pre-recorded sessions!
Food
What you eat determines how you are in many ways. Along with Yogic practices, you will also
learn simple diet secrets used by yogis to live healthy life. If you to learn to eat right,
health and well-being is just a byproduct and not something that you need to aspire for.
We will also be sharing recipe book that will help you make your journey on this path that
much easier. Good food doesn't have to be boring!
Play
As Sadhguru says, being a sport
means you are willing to play. If there is anything that is truly close to a spiritual
process, in the normal course of life, that is sports.
You will be able to understand
the importance of play in life and see how to get more involved in whatever it is that you
do.
Sharings!
The session eased all my concerns, especially on how to easily incorporate the changes into what Iām doing now. Initially I felt overwhelmed before the session largely because of past experiences of attempted changes. I appreciated the simplicity without being overly vague.
Thank you Anna for this wonderful session š š
I felt the session was very balanced and I feel confident to make the adjustments comfortably. Thank you for creating this initiative!
— Nora Nickolet, Participant
Over the past few months, I have explored various food plans for dealing with health issues of my family. From completely raw food meals for first half of the day accompanied by enemas, to Millet Meals to completely vegan diets to plans from leading Nutritionists in Mumbai. Some I found extreme, some included eggs. Most suggested to eat dairy free, sugar free etc. Some of the thoughts presented in their programs were confusing.
When I came across the Aahar program, I instantly knew that I needed to attend it as it would not be another food fad but sustainability as a way of life. The content was well summarized and crisp.
Thank you so much Mukul Anna for guiding us through this program full of Wisdom and sharing the recipes. A lot of my doubts got clarified. The challenge is now in implementing it bit by bit. Look forward to trying them and getting back.
— Priya, Participant
“I really enjoyed the Online program! Got to learn many things. First I wasn't sure about this but after attending all the sessions I felt really blissful and I am Grateful to you for all your efforts. Will practice all the things you taught us. Thank you so much Mukul anna š”
— Arjun, Participant
Online Retreat Details
Dates
June 26 - June 30
Timings:
Batch I: 7am to 8.45am IST
Need to attend all 5 sessions.
Venue
It will be a Live Class Online on Zoom.
Log-in Details Will Be Shared Post-Registration
Fee Structure
Yoga Practices Covered
Upa-yoga
Simha Kriya
Pranayam
Nada Yoga
Isha Kriya
Program Content
ā¢ Participants will learn yogic practices and meditation to boost their immunity and well-being (Upa-yoga and Simha Kriya) ā¢ Live Aahar session where we will explore all about a yogic diet and participants can get their food queries answered and also get recipe booklets with over 200 healthy recipes to try out ā¢ Learn how to re-connect with nature ā¢ Explore how to incorporate a yogic lifestyle which can help make yoga an integral part of your life ā¢ Get a customised yogic practices/diet recommendation based on your health conditions, schedule, lifestyle etc
Age group
This program is suitable for teenagers, adults, parent and child together or families.
Namaskaram from Mukul Anna!
Srishti has been conceived by Yogi Re ā an
initiative started by Mukul to bring at least an element of being a yogi in everyone's life.
Mukul underwent intense teacher training designed by Sadhguru, founder of Isha Foundation,
and has personally conducted 300+ workshops across Bangalore in the last 3 years, touching
over 4500 lives!
Srishti is a holistic retreat to re-introduce and bring about vital elements ā nature, yoga,
food, and play into your lives.
Notes
ā¢ If you are unable to attend Srishti Online and want to attend future Srishti retreat
on-site/Offline once the COVID-19 situation normalizes, please let us know by filling out this simple form
ā¢ We have limited no of registrations. If you are keen, then please register early to
reserve your spot
ā¢ Open to anyone - individuals or families. Prior experience of yoga is not mandatory
ā¢ Isha Kriya which will be taught during the program can be done only by those above 12
years. Rest of the practices taught can be done by anyone over 7 years.
ā¢ We schedule Srishti Online classes once in a while. If you are unable to attend during the
listed program dates and would like us to update when the next batch happens, please let us
know by filling out this form
ā¢ You need to login atleast 10 mins before start of session and login entry will be closed
few mins before session start. Late comers won't be able to attend the session and also
session recording won't be available if you miss. So please ensure to be on time and attend
all the sessions live.
ā¢ We will be forming a Whatsapp group for all registered participants for further updates
regarding login details and other program info, support, questions; so please ensure to
enter your Whatsapp number correctly while registering
ā¢ It's recommended to maintain light stomach condition for the Online program (at least 2.5
hours gap after meals for adults and 1.5 hours for children below 13 years)
ā¢ In case of any questions, please do contact us at +91 82174 81232 or email us at
ask@yogire.com
A Buzzing Srishti!
We have a WhatsApp group where you can share your experience, get to know important updates re upcoming Srishti/Yogi Re programs, and be in a company of fellow Isha meditators. If you'd like to be added to the group, please tap the link below.
Let Me In!Register
Srishti Online for Everyone
A 5-Day Online Retreat, June 26 - June 30
Batch I: 7am to 8.45am IST
Fees
