Learn Classical Hatha Yoga

Jalaneti is a simple but effective process of cleansing the nasal passages with salt water. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits of Jalaneti

• • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
• • Relieves cold, allergies, sinusitis and all kapha-related ailments.
• • Calms and activates the nervous system.
• • Removes excess mucus and pollutants from nasal passages and sinuses.
• • Gets rid of insomnia, tiredness and improves quality of sleep.
• • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
• • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is guaranteed.

Participants will learn Jalaneti and Nadi Shuddhi Pranayam

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There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish wellbeing of body and mind.

Bhuta Shuddhi

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”

The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Bhakti Sadhana

Bhakti Sadhana means using the intensity of one's emotion to transcend one's limitations. Learn a simple process to cultivate devotion daily.

“For those who have nurtured the fire of devotion within them, there is no light and darkness, no up and down, no joy and misery.” - Sadhguru

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