The session eased all my concerns, especially on how to easily incorporate the changes into what I’m doing now. Initially I felt overwhelmed before the session largely because of past experiences of attempted changes. I appreciated the simplicity without being overly vague.

I felt the session was very balanced and I feel confident to make the adjustments comfortably. Thank you for creating this initiative!

From my childhood I have heard 'Annam Brahma' or 'Food is God', but never understood it till I heard Sadhguru, and it became even more clear after doing Aahar session.

I feel it is his grace which works here! I would suggest everyone to take part in this. Thank you Mukul Anna for being an instrument of Sadhguru to bring this knowledge to us. Thank you Anna for this wonderful session 🙏 🙏

Over the past few months, I have explored various food plans for dealing with health issues of my family. From completely raw food meals for first half of the day accompanied by enemas, to Millet Meals to completely vegan diets to plans from leading Nutritionists in Mumbai. Some I found extreme, some included eggs. Most suggested to eat dairy free, sugar free etc. Some of the thoughts presented in their programs were confusing.

When I came across the Aahar program, I instantly knew that I needed to attend it as it would not be another food fad but sustainability as a way of life. The content was well summarized and crisp.

Thank you so much Mukul Anna for guiding us through this program full of Wisdom and sharing the recipes. A lot of my doubts got clarified. The challenge is now in implementing it bit by bit. Look forward to trying them and getting back.

I enjoy cooking. I believe that food served with love can bring positivity in all who consume it. I have always found food consumed in the Isha ashram, so tasty! Many a times, I overeat in ashram, but instead of feeling sluggish, I always felt energetic. I was curious to understand the magic behind it. Hence, when Mukul Anna announced the workshop on food, I just wanted to attend it.

The workshop was mind blowing. All of us are bombarded with information on what to eat, how much to eat, what are the nutrition values, but we have an awesome measuring tool with us, our body! Who else knows best than our own body as to what it needs? First thing that I learnt in this workshop is how to become aware of its needs and listen to my body.

Anna spoke about the physical, physiological aspects of our system. He talked about the impact of water in our system etc. I also learned "What and How" aspects of food.

I feel that this precious knowledge should reach many youngsters as they carry the baton to the next generation.

Thank you Anna for this wonderful session 🙏 🙏