Surya Kriya & Surya Shakthi

Surya Kriya

• 

  "Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru

  Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "sun" and "kriya" means "inner energy process." Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
  
  Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
  
  

  
  
  
  

  Surya Shakti

  • 

    Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

    Surya Shakti includes several aspects that enrich one’s life:

    • Strengthens the heart
    • • Boosts vigor and vitality
    • • Improves immunity
    • •Strengthens the muscles
    • • Tones the digestive system
    • •Corrects hormonal imbalances
    • • Lubricates the joints
    • •Develops mental clarity and focus
    • • Remedies weak constitutions

    
    

    This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

    "If you can do 108 Surya Shaktis daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether." - Sadhguru
    
    

    Date & Time

    ---

    
    Apr 04 - 05, 2026
    
    Timings:
    Session 1 - Apr 04, 7:00 AM to 10:00 AM
    Session 2 - Apr 04, 4:00 PM to 7:00 PM
    Session 3 - Apr 05, 7:00 AM to 10.00 AM
    Session 4 - Apr 05, 4:00 PM to 7:00 PM
    
    All 4 sessions need to be attended.

    Conditions

    ---

    Anyone above 14 years of age can attend.
    
    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

    
    

    Fee

    ---

    ₹ 4620 per person
    

    Includes 5% GST

Sunayana (Eye Care Program)

• 

  Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

  A series of effective and dynamic practices to improve your eye sight. It is recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness).

  Program content also includes about suitable diet to improve eye sight

  
  
  

  Date & Time

  ---

  
  Apr 26, 2026
  
  Timings:
  Session 1 - 8:30 AM to 10:30 AM
  Session 2 - 4:30 PM to 6:30 PM
  Both sessions need to be attended

  Conditions

  ---

  Age: 8+ years
  

  Pre requisite:

  One should be practicing either Isha Upa Yoga/ Surya Kriya/ Surya Shakti/ Surya Namaskar/ Yogasanas/ Angamardana to attend the Sunayana program
  
  
  Please come on light stomach condition: Finish full meal 2.5 prior to the class, snack 1.5 hours before the class or a beverage 1 hour before the class.

  
  

  Fee

  ---

  ₹ 2940 per person
  

  Includes 5% GST

Shanmukhi Mudra, Pranayam & Aum Chanting

• 

  Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.
  
  

  Benefits of Shanmukhi Mudra

  • • Improves Vision,
  • • Brightens the eyes and rejuvanates different parts of the face.
  • • Helps turn a person inward, prepares one for Pratyahara.
  • • Brings about mental balance and enhances awareness.
  • • Helps with ailments related to nose, ears and eyes.
  • • Helps relieve Vertigo and Tinnitus.

  
  Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is guaranteed. Participants will be learning Nadi Shuddhi Pranayam.
  
  

  "The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind." – Sadhguru

  Benefits of AUM chanting:

  • • Brings stability to mind and body
  • • Improves weak body constitutions, immunity
  • • Alleviates pyschological disturbances like excessive fear and nightmares

  
  
  

  Program Includes Nadi Shuddhi Pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.

  
  

  Date & Time

  ---

  
  Apr 26, 2026
  
  Timings:
  11:00 AM to 1:00 PM

  Conditions

  ---

  Anyone above 14 years of age can attend.
  
  Please come on a light stomach condition: Finish full meal 2.5 hours prior to the class, snack 1.5 hours before the class or a beverage 1 hour before the class.

  
  

  Fee

  ---

  ₹ 1575 per person
  

  Includes 5% GST

Angamardana

• 

  "Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru

  Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
  
  With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
  
  

  This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

  
  

  Date & Time

  ---

  
  Apr 11 - 12, 2026
  
  Timings:
  Session 1 - Apr 11, 7:00 AM to 10:15 AM
  Session 2 - Apr 11, 4:15 PM to 7:30 PM
  Session 3 - Apr 12, 7:00 AM to 10:15 AM
  Session 4 - Apr 12, 4:15 PM to 7:30 PM
  All 4 sessions need to be attended

  Conditions

  ---

  Age: 8+ years
  
  Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

  
  

  Fee

  ---

  ₹ 4620 per person
  

  Includes 5% GST

Jalaneti & Pranayam

• 

  Jalaneti is a simple but effective process of cleansing the nasal passages with salt water. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
  
  

  Benefits of Jalaneti

  • • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  • • Relieves cold, allergies, sinusitis and all kapha-related ailments.
  • • Calms and activates the nervous system.
  • • Removes excess mucus and pollutants from nasal passages and sinuses.
  • • Gets rid of insomnia, tiredness and improves quality of sleep.
  • • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  • • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

  
  
  Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is guaranteed.
  
  

  Participants will learn Jalaneti and Nadi Shuddhi Pranayam

  
  

  Date & Time

  ---

  
  Apr 25, 2026
  
  Timings:
  7:00 AM to 8:30 AM

  Conditions

  ---

  Anyone above 14 years of age can attend.
  
  Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

  
  

  Fee

  ---

  ₹ 3045 per person
  (includes a copper Jalaneti pot costing approx. ₹ 1100/-)
  

  Includes 5% GST

Bhuta Shuddhi & Bhakti Sadhana

• 

  There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish wellbeing of body and mind.

  Bhuta Shuddhi

  The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”
  
  The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
  
  

  Bhakti Sadhana

  Bhakti Sadhana means using the intensity of one's emotion to transcend one's limitations. Learn a simple process to cultivate devotion daily.
  
  

  “For those who have nurtured the fire of devotion within them, there is no light and darkness, no up and down, no joy and misery.” - Sadhguru

  
  

  Date & Time

  ---

  
  Apr 25, 2026
  
  Timings:
  9:30 AM to 12:00 PM
  
  

  Conditions

  ---

  Anyone above 14 years of age can attend.
  
  Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

  
  

  Fee

  ---

  ₹ 3990 per person
  (includes copper Bhuta Shuddhi kit and practice material costing approx. ₹ 2000/-)
  

  Includes 5% GST

Bhastrika

• 

  Bhastrika is a Kriya meaning inner energy process utilizing the breath or Pranayama.
  
  

  Benefits of Bhastrika:

  • • Bhastrika kriya purifies the blood, so one will breathe better.
  • • It works in two ways - the expansion of the lung capacity; and the relaxing of the whole system. With both of these together, the need for breath comes down.
  • • If the number of breaths per minute comes down, it leads to enhanced perception.
  • • Bhastrika also benefits those with the following conditions - Asthma, Allergy, Sinusitis, Diabetes, Hormonal imbalance like thyroid issues etc and skin diseases.

  
  
  

  Date & Time

  ---

  
  Apr 26, 2026
  
  Timings:
  6:30 AM to 7:30 AM

  Conditions

  ---

  Age: 14+ years
  
  

  Pre-requisites:

  
  You should have learnt atleast one Isha Hatha yoga practice like Surya Kriya/Surya Shakti/ Surya Namaskar/Angamardana/
  Yogasanas to be eligible to learn Bhastrika.
  
  Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

  
  

  Fee

  ---

  ₹ 1155 per person
  

  Includes 5% GST

Yogasanas

• 

  "If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru

  The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
  
  In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
  
  

  This program content includes over 20 Yogasanas, Advanced Yogasanas (Mandukasana, Sarvangasana, Spinal Twists), tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

  
  

  Date & Time

  ---

  Apr 17 - 19, 2026
  
  Timings:
  Session 1 - Apr 17, 4:00 PM to 7:15 PM
  Session 2 - Apr 18, 7:00 AM to 10:15 AM
  Session 3 - Apr 18, 4:00 PM to 7:15 PM
  Session 4 - Apr 19, 7:00 AM to 10:15 AM
  Session 5 - Apr 19, 4:00 PM to 7:15 PM
  All 5 sessions need to be attended

  Conditions

  ---

  Anyone above 14 years of age can attend.
  
  Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

  
  

  Fee

  ---

  ₹ 5775 per person
  

  Includes 5% GST

Hatha Yoga Review Sessions

• 

  (For current Isha Hatha practitioners)

  For those who have already gone through the full program earlier and wish to review the practices, fine tune and get corrections (if any). This in turn can help intensify your experience of the practices.
  
  Please note that this session is not suitable if you have completely forgotten the practice and not practiced for more than 6 months.
  
  
  

  • Surya Shakthi Review
    May 2, 2026 | 7:00 AM to 9:30 AM
    Fee: ₹ 1050 (includes 5% GST)
  • Angamardana Review
    May 2, 2026 | 4:00 PM to 7:30 PM
    Fee: ₹ 1315 (includes 5% GST)
  • Yogasanas Review
    May 3, 2026 | 7:00 AM to 11:00 AM
    Fee: ₹ 1470 (includes 5% GST)
  • Surya Kriya Review
    May 3, 2026 | 4:30 PM to 7:30 PM
    Fee: ₹ 1155 (includes 5% GST)

Children's Yoga

• 

  A fun-filled holistic session to re-introduce vital elements — nature, yoga, food, and play to children/teens.

  Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.
  
  Children's Yoga Program introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
  
  
  

  
  
  

  Children’s Yoga – Upa Yoga, games & snacks

  A 3-day program

  A gentle introduction to yoga for young children, offering simple Upa Yoga practices that enhance balance, coordination, and focus. The session also includes Thoppukarnam (Yoga for Brain Stimulation) and a brief sharing on healthy food habits. Fun games and light snacks make the experience joyful and engaging.

  Date & Time

  ---

  Batch-1, Apr 7 - 9, 2026
  
  Batch-2, Apr 14 - 16, 2026
  
  Timings:
  4:00 PM to 5:15 PM
  

  Conditions

  ---

  Age - 5 to 8 years
  
  Please come on light stomach condition: Finish full meal 2 hours prior to the class, snack 1 hour prior, beverage 0.5 hour before the class.
  

  
  

  Fee

  ---

  ₹ 1575 per person
  

  Includes 5% GST

  
  

  Children’s Yoga – Surya Shakthi, games & snacks

  A 5-day program

  A dynamic and powerful practice designed to build strength, flexibility, and overall fitness in growing children. Surya Shakthi enhances physical agility and mental alertness while supporting healthy development. Sessions include interactive games and snacks for a balanced, enjoyable experience.

  Date & Time

  ---

  Apr 20 - 24, 2026
  
  
  Timings:
  5:00 PM to 7:30 PM
  

  Conditions

  ---

  Age - 7 to 13 years
  
  Please come on empty stomach condition: Finish full meal 2.5 hours prior to the class, snack 1.5 hour prior, beverage 1 hour before the class.
  

  
  

  Fee

  ---

  ₹ 3675 per person
  

  Includes 5% GST

  Children’s Yoga – Angamardana

  A 5-day program

  A traditional yogic practice that revitalizes the body, building strength, endurance, and resilience. Angamardana helps children develop discipline, stability, and a deeper connection with their body, supporting both physical and mental wellbeing.

  Date & Time

  ---

  Apr 27 - May 1, 2026
  
  
  Timings:
  5:00 PM to 7:30 PM
  

  Conditions

  ---

  Age - 8 to 16 years
  
  Please come on empty stomach condition: Finish full meal 2.5 hours prior to the class, snack 1.5 hour prior, beverage 1 hour before the class.
  

  
  

  Fee

  ---

  ₹ 4200 per person
  

  Includes 5% GST

Regular Classes – Establishing a Steady Sadhana

• 

  “The simplest way to bring balance to your thoughts and emotions is unwavering commitment towards something.” - Sadhguru

  These regular classes are a space to nurture and stabilize your sadhana in a supportive atmosphere. Through the classical practices of Upa Yoga, Angamardana, Pranayama, and guided meditations, one can gradually align the body, mind, and energies. With consistent involvement, the system becomes more receptive and balanced. Committing to these sessions over a period of time allows one to truly experience a deeper sense of ease, clarity, and inner transformation. No prior yoga experience is required — these sessions are open to all who are willing to explore.

  Date & Time

  ---

  
  Monday to Thursday
  
  Starting from April 1st, 2026
  
  Timings:
  Batch-1: 6:00 AM to 7:00 AM
  Batch-2: 7:30 AM to 8:30 AM
  

  Conditions

  ---

  Anyone above 8 years of age can register.
  
  Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

  
  

  Fee

  ---

  ₹ 3675 per person per month
  

  Includes 5% GST

Bhairavi Divya Pooja – In the Grace of Devi

• 

  "Those who earn the Grace of Bhairavi neither have to live in concern or fear of life or death, of poverty, or of failure. All that human beings consider as wellbeing will be theirs, if only they earn the Grace of Bhairavi." — Sadhguru

  We are offering the sacred Bhairavi Divya Pooja every Friday at our studio as a free offering, open to all. This is a beautiful opportunity to be in the nurturing and powerful presence of Devi. In Her boundless grace, one may experience a sense of devotion, inner balance, and wellbeing. The space created during the pooja can support one’s physical health, mental clarity, and emotional stability. You may simply come, sit, and be receptive—no prior experience or background is needed. Join us every Friday and make yourself available to this subtle yet profound possibility in the grace of Devi.

  Date & Time

  ---

  Apr 3, 2026 | 5:00 PM to 6:30 PM
  Apr 10, 2026 | 5:00 PM to 6:30 PM
  Apr 17, 2026 | 7:30 AM to 9:00 AM
  Apr 24, 2026 | 7:30 AM to 9:00 AM
  May 1, 2026 | 7:30 AM to 9:00 AM
  
  

  Conditions

  ---

  This free offering is open to all.
  
  Please come on a light stomach (minimum 2.5 hours after a meal), so the system is at ease and more receptive. Arrive at least 10 minutes early to settle down and make yourself available to the grace of the offering.