Learn Classical Hatha Yoga

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:

• Strengthens the heart
• • Boosts vigor and vitality
• • Improves immunity
• •Strengthens the muscles
• • Tones the digestive system
• •Corrects hormonal imbalances
• • Lubricates the joints
• •Develops mental clarity and focus
• • Remedies weak constitutions

This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

"If you can do 108 Surya Shaktis daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether." - Sadhguru

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Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

A series of effective and dynamic practices to improve your eye sight. It is recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness).

Program content also includes about suitable diet to improve eye sight

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Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.

Benefits of Shanmukhi Mudra

• • Improves Vision,
• • Brightens the eyes and rejuvanates different parts of the face.
• • Helps turn a person inward, prepares one for Pratyahara.
• • Brings about mental balance and enhances awareness.
• • Helps with ailments related to nose, ears and eyes.
• • Helps relieve Vertigo and Tinnitus.

Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is guaranteed. Participants will be learning Nadi Shuddhi Pranayam.

"The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind." – Sadhguru

Benefits of AUM chanting:

• • Brings stability to mind and body
• • Improves weak body constitutions, immunity
• • Alleviates pyschological disturbances like excessive fear and nightmares

Program Includes Nadi Shuddhi Pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.

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"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

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There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish wellbeing of body and mind.

Bhuta Shuddhi

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”

The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Bhakti Sadhana

Bhakti Sadhana means using the intensity of one's emotion to transcend one's limitations. Learn a simple process to cultivate devotion daily.

“For those who have nurtured the fire of devotion within them, there is no light and darkness, no up and down, no joy and misery.” - Sadhguru

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"Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "sun" and "kriya" means "inner energy process." Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

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Jalaneti is a simple but effective process of cleansing the nasal passages with salt water. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits of Jalaneti

• • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
• • Relieves cold, allergies, sinusitis and all kapha-related ailments.
• • Calms and activates the nervous system.
• • Removes excess mucus and pollutants from nasal passages and sinuses.
• • Gets rid of insomnia, tiredness and improves quality of sleep.
• • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
• • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is guaranteed.

Participants will learn Jalaneti and Nadi Shuddhi Pranayam

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Bhastrika is a Kriya meaning inner energy process utilizing the breath or Pranayama.

Benefits of Bhastrika:

• • Bhastrika kriya purifies the blood, so one will breathe better.
• • It works in two ways - the expansion of the lung capacity; and the relaxing of the whole system. With both of these together, the need for breath comes down.
• • If the number of breaths per minute comes down, it leads to enhanced perception.
• • Bhastrika also benefits those with the following conditions - Asthma, Allergy, Sinusitis, Diabetes, Hormonal imbalance like thyroid issues etc and skin diseases.

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"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

This program content includes over 20 Yogasanas, Advanced Yogasanas (Mandukasana, Sarvangasana, Mayurasana, Spinal Twists), tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

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