This Abhyasa online program really changed my life style. Previously I was struggling to complete my career goals which are very important. Now I am getting plenty of time to do them. From 1 year I am planning to complete those activities but could not schedule them, but in this 21 days I completed both of them. From 3 weeks I did very nice improvement. Inspite of the busy schedule I am doing all my Sadhana.

Days starting with calmness rather than rush and I am able to find so much time in mornings and such slow mornings are something that I don’t expect for myself due to my previous lifestyle. Observed some shift in state of mind, not able to know what exactly it is but something is changing. Even in my body and the way I’m doing yoga namaskar some ease has come.

I was underestimating the importance of Yoga Namaskar. After doing Yoga Namaskar and by understanding the various aspects of benefits from Sadhguru videos, I am more focused now and enhanced clarity. 45 minutes is the magic for me to be consistent even in doing Shambhavi together after Abhyasa online.I am feeling that I have embarked on the path of spiritual journey.

Waking up early is easier now. I am able to wake up even before the alarm rings. The program experience has been great, it helps in keeping up with my Sadhana despite external challenges. The program is well structured, to the point and the sincerity with which the program is conducted is commendable. I felt like I shouldn't miss even one session no matter what mainly due to the utmost sincerity of the teacher. Thank you Anna🙏

Its always a boon to listen and do Sadhguru designed practices. Add to it, the teachers trained there have been extremely helpful, accomodating and humble. Any queries regarding the practices are addressed in the class itself. Even if there are any other, later, is promptly replied to! Very glad to have attended these sessions. I've been able to wake up early, even as early as 4:45 and 5 am. The energy levels have been great and I'm able to push myself without much effort or irritability. The interest to exercise and do yoga has also improved significantly.

Food habits started changing by themselves. Breath pattern and body alignment has improved. Aliveness has increased. I am able to manage my activity better for the time we got. And above all, I don't get entangled easily when outside disturbance come my way.

Doing the practice in the morning works as trigger for doing other practices in continuation. And feels great after completing all the practices, also having the evening time free to do other things. Have been able to attend the session despite certain challenging situations.