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yoga fest

Hatha Yoga Fest

March 5th - 27th, 2022

Bengaluru, India

Sadhguru

Learn Classical Hatha Yoga

Yogi Re is happy to announce a yoga fest in Bengaluru from March 5th - 27th, 2022! This will be an opportunity for beginners and yoga adepts alike to learn and explore Classical yoga in its purest form.

One can learn various classical Isha Hatha Yoga practices like Surya Kriya, Surya Shakti, Yogasanas, Angamardana and also other yogic practices like Jala Neti, Bhastrika, Shanmukhi Mudra, Eye Care etc. All the yogic practices are designed by Sadhguru, Founder, Isha Foundation. 

mukul yogi re

Namaskaram from Mukul Anna!

Yogi Re is an initiative started by Mukul to bring at least an element of being a yogi in everyone's life.

Mukul underwent intense teacher training designed by Sadhguru, founder of Isha Foundation, and has personally conducted 350+ workshops across Bangalore in the last 5 years, touching over 6000 lives!

List of upcoming programs

Venue

All Classes of Hatha Yoga Fest will be conducted at:

Shankaraa Foundation, Kanakapura Rd, Doddakallasandra, Bengaluru, Karnataka 560062

Shankaraa Foundation is a cultural sanctum that promotes, preserves and propagates all forms of art and facilitates cross cultural interaction.

The video below shows glimpses from the previous Yogi Re Hatha Yoga fest held in Shankaraa in July 2021 where over 130 participants attended!

Jalaneti & Pranayam

  • jala-neti

    Jala Neti is a simple but effective process of cleansing the nasal passages with salt water. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

    Benefits of Jala Neti
    • • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
    • • Relieves cold, allergies, sinusitis and all kapha-related ailments.
    • • Calms and activates the nervous system.
    • • Removes excess mucus and pollutants from nasal passages and sinuses.
    • • Gets rid of insomnia, tiredness and improves quality of sleep.
    • • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
    • • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.


    Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is guaranteed.

    Participants will learn Jala Neti and Nadi Shuddhi Pranayam

    Date & Time


    Mar 5, 2022

    Timings:
    7:30 AM to 9 AM
    Conditions

    Anyone above 14 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 3300 per person
    ( includes a copper jala neti pot)

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Surya Kriya

  • Surya Kriya

    "Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru

    Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "sun" and "kriya" means "inner energy process." Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

    Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

    This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

    Date & Time


    Mar 5 - 6, 2022

    Timings:
    Session 1 (Mar 5, 3:30 PM to 6.30 PM)
    Session 2 (Mar 6, 7:30 AM to 10.30 AM)
    Session 3 (Mar 6, 3:30 PM to 6.30 PM)

    All 3 sessions need to be attended.
    Conditions

    Anyone above 14 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 4250 per person

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Surya Shakti

  • SuryaShakti

    Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

    Surya Shakti includes several aspects that enrich one’s life:
    • Strengthens the heart
    • • Boosts vigor and vitality
    • • Improves immunity
    • •Strengthens the muscles
    • • Tones the digestive system
    • •Corrects hormonal imbalances
    • • Lubricates the joints
    • •Develops mental clarity and focus
    • • Remedies weak constitutions

    This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

    "If you can do 108 Surya Shaktis daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether." - Sadhguru

    Date & Time


    Mar 12, 2022

    Timings:
    Session 1 (Mar 12, 7:00 AM to 9.30 AM)
    Session 2 (Mar 12, 4:00 PM to 6.30 PM)

    Both the sessions need to be attended.
    Conditions

    Anyone above 7 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 3200 per person

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Bhastrika

  • Bhastrika

    Bhastrika is a Kriya meaning inner energy process utilizing the breath or Pranayama.

      Benefits of Bhastrika:
    • • Bhastrika kriya purifies the blood, so one will breathe better.
    • • It works in two ways - the expansion of the lung capacity; and the relaxing of the whole system. With both of these together, the need for breath comes down.
    • • If the number of breaths per minute comes down, it leads to enhanced perception.
    • • Bhastrika also benefits those with the following conditions - Asthma, Allergy, Sinusitis, Diabetes, Hormonal imbalance like thyroid issues etc and skin diseases.


    Date & Time


    Mar 12 , 2022

    Timings:
    10:30 AM to 11:30 AM
    Conditions

    Age: 14+ years

    Pre-requisites:

    You should have learnt atleast one Isha Hatha yoga practice like Surya Kriya/Surya Shakti/ Surya Namaskar/Angamardana/
    Yogasanas to be eligible to learn Bhastrika.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 1200 per person

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Sunayana (Eye Care Program)

  • Sunayana (Eye Care Program)

    Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

    A series of effective and dynamic practices to improve your eye sight. It is recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness).
    Program content also includes about suitable diet to improve eye sight


    Date & Time


    Mar 13, 2022

    Timings:
    Session 1 (Mar 13, 10:00 AM to 12.00 PM)
    Session 2 (Mar 13, 4:00 PM to 6.00 PM)
    Both sessions need to be attended
    Conditions

    Age: 8+ years

    Pre requisite:
    One should be practicing either Isha Upa Yoga/ Surya Kriya/ Surya Shakti/ Surya Namaskar/ Yogasanas/ Angamardana to attend the Sunayana program


    Please come on light stomach condition: Finish full meal 2.5 prior to the class, snack 1.5 hours before the class or a beverage 1 hour before the class.


    Fee

    ₹ 3300 per person

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Shanmukhi Mudra, Pranayam & Aum Chanting

  • SHANMUKHI MUDRA

    Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.

      Benefits of Shanmukhi Mudra
    • • Improves Vision,
    • • Brightens the eyes and rejuvanates different parts of the face.
    • • Helps turn a person inward, prepares one for Pratyahara.
    • • Brings about mental balance and enhances awareness.
    • • Helps with ailments related to nose, ears and eyes.
    • • Helps relieve Vertigo and Tinnitus.

    Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is guaranteed. Participants will be learning Nadi Shuddhi Pranayam.

    "The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind." – Sadhguru
      Benefits of AUM chanting:
    • • Brings stability to mind and body
    • • Improves weak body constitutions, immunity
    • • Alleviates pyschological disturbances like excessive fear and nightmares


    Program Includes Nadi Shuddhi Pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.

    Date & Time


    Mar 13 , 2022

    Timings:
    1:00 PM to 2:45 PM
    Conditions

    Anyone above 14 years of age can attend.

    Please come on a light stomach condition: Finish full meal 2.5 hours prior to the class, snack 1.5 hours before the class or a beverage 1 hour before the class.


    Fee

    ₹ 2000 per person

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Angamardana

  • Angamardana

    "Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru

    Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

    With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

    This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

    Date & Time


    Mar 19 - 20, 2022

    Timings:
    Session 1 (Mar 19, 7:00 AM to 10.00 AM)
    Session 2 (Mar 19, 3:30 PM to 6.30 PM)
    Session 3 (Mar 20, 7:00 AM to 10.00 AM)
    Session 4 (Mar 20, 3:30 PM to 6.30 PM)
    All 4 sessions need to be attended
    Conditions

    Age: 8+ years

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 5500 per person

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Bhuta Shuddhi & Bhakti Sadhana

  • BhutaShudhi

    There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish wellbeing of body and mind.

    Bhuta Shuddhi
    The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”

    The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

    Bhakti Sadhana
    Bhakti Sadhana means using the intensity of one's emotion to transcend one's limitations. Learn a simple process to cultivate devotion daily.

    “For those who have nurtured the fire of devotion within them, there is no light and darkness, no up and down, no joy and misery.” - Sadhguru

    Date & Time


    Mar 20 , 2022

    Timings:
    11.30 PM to 2 PM

    Conditions

    Anyone above 14 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 4250 per person
    (includes copper Bhuta Shuddhi kit and practice materials)

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Yogasanas

  • Yogasanas

    "If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru

    The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

    In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

    This program content includes over 20 Yogasanas, Advanced Yogasanas (Mandukasana, Sarvangasana, Mayurasana, Spinal Twists), tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

    Date & Time

    Mar 26 - 27, 2022

    Timings:
    Session 1 (Mar 26, 6:30 AM to 10.00 AM)
    Session 2 (Mar 26, 3:00 PM to 6.30 PM)
    Session 3 (Mar 27, 6:30 AM to 10.00 AM)
    Session 4 (Mar 27, 3:00 AM to 6.30 PM)
    All 4 sessions need to be attended
    Conditions

    Anyone above 14 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 5500 per person

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