yoga fest

Hatha Yoga Fest

July 10 - August 1, 2021

Bengaluru, India

Sadhguru

Learn Classical Hatha Yoga

Yogi Re is happy to announce a yoga fest in Bengaluru from July 10 to August 1, 2021! This will be an opportunity for beginners and yoga adepts alike to learn and explore Classical yoga in its purest form.

One can learn various classical Isha Hatha Yoga practices like Surya Kriya, Surya Shakti, Yogasanas, Angamardana and also other yogic practices like Jala Neti, Bhastrika, Shanmukhi Mudra, Nada Yoga, Eye Care etc. We also have programs to explore Yogic Diet and Children's Yoga as well! All the yogic practices are designed by Sadhguru, Founder, Isha Foundation. 

One could choose to explore all the practices taught or pick only some of the practices you are interested in. We also have practice review/correction sessions for those who have already completed learning some of these practices.

mukul yogi re

Namaskaram from Mukul Anna!

Yogi Re is an initiative started by Mukul to bring at least an element of being a yogi in everyone's life.

Mukul underwent intense teacher training designed by Sadhguru, founder of Isha Foundation, and has personally conducted 350+ workshops across Bangalore in the last 5 years, touching over 6000 lives!

List of upcoming programs

Venue

All Classes of Hatha Yoga Fest will be conducted at:

Shankaraa Foundation, Kanakapura Rd, Doddakallasandra, Bengaluru, Karnataka 560062

Shankaraa Foundation is a cultural sanctum that promotes, preserves and propagates all forms of art and facilitates cross cultural interaction.

Hatha Yoga Review Sessions

  • Yogasanas

    (For current Isha Hatha practitioners)

    For those who have already gone through the full program earlier and wish to review the practices, fine tune and get corrections (if any). This in turn can help intensify your experience of the practices.

    Please note that this session is not suitable if you have completely forgotten the practice and not practiced for more than 6 months.


    • Angamardana Review
      7 to 9.30 AM, July 10, 2021
      Price: ₹1000
    • Surya Kriya Review
      3:30 to 6.00 PM, July 10, 2021
      Price: ₹1000
    • Yogasanas Review
      7 to 10.30 AM, July 11, 2021
      Price: ₹1250

    Request a Class

Aahar - Yogic Diet and Cooking

  • Aahar Offline

    A live in-person session on Yogic Diet and cooking based on guidelines by Sadhguru

    • 1. A Live Session
      Get to imbibe ancient Yogic wisdom. We will also explore how one could systematically implement Yogic Diet in their life. Please note, the session content is a compilation of Yogic Diet guidelines given by Sadhguru

    • 2. Learn How to Make Healthy Recipes
      You will learn how to prepare about 10 yogic recipes and in the process discover that a yogic meal can be healthy and tasty as well! Please note that these cooking demos are pre-recorded and it's not a live cook along session.
      Some of the things we will look at how to prepare are listed below—
      Juices and Teas, Salads, Kanjis (Gruel) and Kalis, Curries and Subzis, Ekadashi Dinner, Tiffins and Chutneys, Snacks and Sweets

    • 3. Q&A
      Any doubts and questions? Ask away. You will get to ask questions you may have to the program teacher Mukul Anna

    • 4. 100 Raw Food Recipes - A Yogi Re eBook
      It's a huge misconception that raw food isn't as appetizing as cooked food. And mainly because there isn't that much literature available on Raw Food Recipes. With Aahar Program, you will get access to easy-to-make and delicious 100 Raw Food recipes

    • 5. BONUS: Over 150 Isha Recipes - An eBook
      Get Over 150 healthy Isha recipes with rich details!

    Date & Time

    Jul 11, 2021

    Timings:
    July 11, 12.30 to 5:30 PM
    Conditions

    Anyone above 7 years can join.

    No Empty stomach condition needed.

    Fee

    ₹ 3600 per person

    Request a Class

Yogasanas

  • Yogasanas

    "If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru

    The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

    In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

    This program content includes over 20 Yogasanas, tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

    Date & Time

    July 17 - 18, 2021

    Timings:
    Session 1 (July 17, 6:30 to 10.00 AM)
    Session 2 (July 17, 3 to 6.30 PM)
    Session 3 (July 18, 6:30 to 10.00 AM)
    Session 4 (July 18, 3 to 6.30 PM)
    All 4 sessions need to be attended
    Conditions

    Anyone above 14 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 5500 per person

    Request a Class

Children's Yoga

  • ChildrenYoga

    A fun-filled holistic session to re-introduce vital elements — nature, yoga, food, and play to children/teens.

    Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.

    Children's Yoga Program introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.


    Date & Time

    July 17 - 18, 2021

    Timings:
    Session 1 (July 17, 12 to 2.15 PM)
    Session 2 (July 18, 12 to 2.15 PM)
    Both the sessions need to be attended
    Conditions

    Age - 7 to 13 years

    Please come on an empty stomach condition: Finish full meal 2.5 hours prior to the class, snack 1.5 hours prior, beverage 1 hour before the class.


    Fee

    ₹ 2500 per person

    Request a Class

Surya Shakti

  • SuryaShakti

    Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

    Surya Shakti includes several aspects that enrich one’s life:
    • Strengthens the heart
    • • Boosts vigor and vitality
    • • Improves immunity
    • •Strengthens the muscles
    • • Tones the digestive system
    • •Corrects hormonal imbalances
    • • Lubricates the joints
    • •Develops mental clarity and focus
    • • Remedies weak constitutions

    This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

    "If you can do 108 Surya Shaktis daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether." - Sadhguru

    Date & Time


    July 21, 2021

    Timings:
    Session 1 (July 21, 7 to 9.30 AM)
    Session 2 (July 21, 4 to 6.30 PM)

    Both the sessions need to be attended.
    Conditions

    Anyone above 7 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 3000 per person

    Request a Class

Nada Yoga

  • Nada Yoga

    "A mantra is a mathematically organized sound pattern that has a deep impact on the system."- Sadhguru

    “Nada” means sound. Sadhguru says, “If you consecrate and energize that, it becomes Nada Yoga. Today, modern science sees the whole existence as a vibration. Where there is vibration, there is bound to be a sound. So in yoga, we say the whole existence is just a sound. We call this Nada Brahma, which means that the creation and the creator is just sound.”

    Explore the science of nada or Sound with powerful chants like Nirvana Shatakam, Asatoma Sadgamaya, Bramhananda Swaroopa. Learn how to utter these sounds in the right way.
    These chants make one receptice and if uttered in the right way, can create a chemistry of blissfullness within the human system.

    Nirvana Shatakam, composed by Adi Shankaracharya over a thousand years ago, is one of the most well known among Sanskrit chants.

    Date & Time


    July 21, 2021

    Timings:
    11:30 to 2.30 PM
    Conditions

    Anyone above 7 years of age can attend.

    It is advisable not to come for the program with full stomach or immediately after a meal.


    Fee

    ₹2000 per person

    Request a Class

Surya Kriya

  • Surya Kriya

    "Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru

    Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "sun" and "kriya" means "inner energy process." Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

    Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

    This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

    Date & Time


    July 24 - 25, 2021

    Timings:
    Session 1 (July 24, 7 to 10.00 AM)
    Session 2 (July 24, 4 to 6.30 PM)
    Session 3 (July 25, 7 to 10.00 AM)

    All 3 sessions need to be attended.
    Conditions

    Anyone above 14 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 4000 per person

    Request a Class

Bhuta Shuddhi & Bhakti sadhana

  • BhutaShudhi

    There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish wellbeing of body and mind.

    Bhuta Shuddhi
    The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”

    The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

    Bhakti Sadhana
    Bhakti Sadhana means using the intensity of one's emotion to transcend one's limitations. Learn a simple process to cultivate devotion daily.

    “For those who have nurtured the fire of devotion within them, there is no light and darkness, no up and down, no joy and misery.” - Sadhguru

    Date & Time


    July 24 , 2021

    Timings:
    11.30 to 2 PM

    Conditions

    Anyone above 14 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 4000 per person
    ( includes copper Bhuta Shudhhi kit)

    Request a Class

Jalaneti & Pranayam

  • jala-neti

    Jala Neti is a simple but effective process of cleansing the nasal passages with salt water. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

    Benefits of Jala Neti
    • • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
    • • Relieves cold, allergies, sinusitis and all kapha-related ailments.
    • • Calms and activates the nervous system.
    • • Removes excess mucus and pollutants from nasal passages and sinuses.
    • • Gets rid of insomnia, tiredness and improves quality of sleep.
    • • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
    • • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.


    Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is guaranteed.

    Participants will learn Jala Neti and Nadi Shuddhi Pranayam

    Date & Time


    July 25, 2021

    Timings:
    11:30 to 1 PM
    Conditions

    Anyone above 14 years of age can attend.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 3000 per person
    ( includes a copper jala neti pot)

    Request a Class

Shanmukhi Mudra, Pranayam & Aum Chanting

  • SHANMUKHI MUDRA

    Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.

      Benefits of Shanmukhi Mudra
    • • Improves Vision,
    • • Brightens the eyes and rejuvanates different parts of the face.
    • • Helps turn a person inward, prepares one for Pratyahara.
    • • Brings about mental balance and enhances awareness.
    • • Helps with ailments related to nose, ears and eyes.
    • • Helps relieve Vertigo and Tinnitus.

    Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is guaranteed. Participants will be learning Nadi Shuddhi Pranayam.

    "The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind." – Sadhguru
      Benefits of AUM chanting:
    • • Brings stability to mind and body
    • • Improves weak body constitutions, immunity
    • • Alleviates pyschological disturbances like excessive fear and nightmares


    Program Includes Nadi Shuddhi Pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.

    Date & Time


    July 25 , 2021

    Timings:
    3 to 4:45 PM
    Conditions

    Anyone above 14 years of age can attend.

    Please come on a light stomach condition: Finish full meal 2.5 hours prior to the class, snack 1.5 hours before the class or a beverage 1 hour before the class.


    Fee

    ₹ 1800 per person

    Request a Class

Bhastrika

  • Bhastrika

    Bhastrika is a Kriya meaning inner energy process utilizing the breath or Pranayama.

      Benefits of Bhastrika:
    • • Bhastrika kriya purifies the blood, so one will breathe better.
    • • It works in two ways - the expansion of the lung capacity; and the relaxing of the whole system. With both of these together, the need for breath comes down.
    • • If the number of breaths per minute comes down, it leads to enhanced perception.
    • • Bhastrika also benefits those with the following conditions - Asthma, Allergy, Sinusitis, Diabetes, Hormonal imbalance like thyroid issues etc and skin diseases.


    Date & Time


    July 25 , 2021

    Timings:
    5:30 to 6:30 PM
    Conditions

    Age: 14+ years

    Pre-requisites:

    You should have learnt atleast one Isha Hatha yoga practice like Surya Kriya/Surya Shakti/ Surya Namaskar/Angamardana/
    Yogasanas to be eligible to learn Bhastrika.

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 1000 per person

    Request a Class
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Angamardana

  • Angamardana

    "Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru

    Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

    With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

    This program content also includes tips to imbibe a Yogic lifestyle and Sheetali Kriya which is a simple process to bring coolness to the system

    Date & Time


    July 31 - August 1, 2021

    Timings:
    Session 1 (July 31, 7 to 10.00 AM)
    Session 2 (July 31, 3:30 to 6.30 PM)
    Session 3 (August 1, 7 to 10.00 AM)
    Session 4 (August 1, 3:30 to 6.30 PM)
    All 4 sessions need to be attended
    Conditions

    Age: 8+ years

    Please come on an empty stomach condition: Finish full meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.


    Fee

    ₹ 5000 per person

    Request a Class

Sunayana (Eye Care Program)

  • Sunayana (Eye Care Program)

    Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

    A series of effective and dynamic practices to improve your eye sight. It is recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness).
    Program content also includes about suitable diet to improve eye sight


    Date & Time


    July 31 - Aug 1, 2021

    Timings:
    Session 1 (July 31, 12:00 to 2.00 PM)
    Session 2 (Aug 1, 12:00 to 1.30 PM)
    Both sessions need to be attended
    Conditions

    Age: 8+ years

    Pre requisite:
    One should be practicing either Isha Upa Yoga/ Surya Kriya/ Surya Shakti/ Surya Namaskar/ Yogasanas/ Angamardana to attend the Sunayana program


    Please come on light stomach condition: Finish full meal 2.5 prior to the class, snack 1.5 hours before the class or a beverage 1 hour before the class.


    Fee

    ₹ 3000 per person

    Request a Class

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